Nordic Pole Walking … Stronger Core… Better posture… Better Balance. Who doesn’t want better posture, balance and core? The most frequent request that I get is, can we work our core? Most of my members know that there is an element of Core in all of the activities we do in my classes and personal…
Wow! You think you are too old to start exercising? You think you are too sick/unhealthy/physically unable to start an exercise routine? This amazing woman is living proof that we can achieve whatever the mind can conceive. Use it or lose it. It is a simple cliche but so spot on. Muscle mass, flexibility and balance…
This article explains the value of myofascia release for seniors. Releasing the fascia can give us so much more range of motion in our neck, shoulders, legs/hips and ankles, increasing our flexibility and stability. It may also reduce pain and tension due to tight fascia.
I am so blessed to have so many great members that trust me with their fitness programming. And it is so exciting to watch the their fitness level improve, their confidence increase and their fitness programs expand and increase in intensity. Big workouts once in a while are not sustainable. A lifestyle of health and wellness is the product of consistency. These two…