September Fitness Challenge! Series of 6! Core, Baby! It’s all about the core, bout the core, bout the core… The challenge for September is the Series of 6. Most of you know it, and LOVE it : ) Series of 6 is a series of moves to help challenge your core in a variety of…
Maximize your cardio workouts. Yes its true that cardio burns calories but straight cardio is not the best way to burn calories and lose weight. Combining resistance training, cardio intervals and compound movements raises your heart rate while burning fat more efficiently. However, muscles need time to rest and repair so cardio is a great way to…