The Self Care Christmas Challenge is all about you. Just a few minutes to fill your cup. I challenge you to do one thing for yourself every day for the rest of December. The holidays can be busy and stressful. We need to find ways to restore. How do you want to feel at the other…
I talk about fascia a lot with my training groups and we spend a lot of time releasing. But, do we really understand the magnitude of it’s affect on our daily movements and workouts. We use somatics, rollers and a variety of balls to release tight fascia : ) This article, Understanding Fascia, by BY MELISSA PUTT does a…
This article explains the value of myofascia release for seniors. Releasing the fascia can give us so much more range of motion in our neck, shoulders, legs/hips and ankles, increasing our flexibility and stability. It may also reduce pain and tension due to tight fascia.