relax Archives - Forever Fit

Notice how relaxed Ellas hands are after Grandma applied the Melt Method on her little hands. Notice how she is now able to lay on her back after Grandma applied the Melt Method technique to Ella's feet. This Sh... works :)

Meet Ella

This is Ella, she is 2 months old in this picture. Susan is her Grandma and one of our Forever Fit members. At one of our training sessions Susan was explaining that she would be driving her grandson home to Fernie, while her daughter Yvonne would be flying home with Ella because Ella did not…

Dr. Weils 4-7-8 breathing technique is amazing and it is world renowned. I use it to help me relax so I can fall asleep. Forever Fit, Duncan, BC

4-7-8 Technique to Reduce Anxiety and Improve Sleep

About a year ago I started using a breathing technique by Dr. Weil called 4-7-8. The first time I did it, I thought, ” Well, that did nothing,” and then… I woke up to my alarm : ) Falling asleep, staying asleep and enjoying a good sleep are all very common issues that I hear my members…