Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Chana Masala, an easy to prepare East Indian dish, packed with nutrition. Forever Fit, Duncan, BC

Easy, Delicious, Low Carb Chana Masala

This Chana Masala recipe is easy to put together and has many health benefits. Make sure you saute the onions for a long time… According to Forever fit member and our East Indian cooking consultant, Updesh Cheema, “good Chana Masala” is all about how well you cook the onions. “The onions need to be cooked…

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten free, processed sugar free and dairy free. Pumpkin, oats, pumpkins seeds and eggs. It’s like your breakfast porridge in a cookie : ) Eat, enjoy … guilt free : ) Forever Fit, Cowichan Valley

Healthy Pumpkin Oatmeal Protein Cookies

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten-free, processed sugar-free and dairy-free. These healthy cookies are made with “clean” ingredients that provide a good amount of nutrition as well as great taste!  Pumpkin, oats, pumpkin seeds and eggs. Pumpkin Protein Cookies. It’s like your breakfast porridge in a cookie : )…