Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Moroccan Stew is a staple in our house. Amazing flavours, warm, nutritious and easy to make. Forever Fit, Duncan, BC

Amazing Moroccan Stew

Amazing Moroccan Stew is…..amazing!  It is without a doubt my favourite recipe : )With a healthy dose of veggies, protein and complex carbs, this stew is easy to serve to the health conscious people in your life but it is also a big hit with the fussy people in your life. I have only heard of one…

Easy Curry in a Hurry,  packs a heap of nutritional value with all the veggies and quinoa. It's quick and easy to make. Served over quinoa, you get protein and fibre with low carbs. Forever Fit, Duncan

Easy Curry in a Hurry

Easy Curry in a Hurry,  packs a heap of nutritional value with all the veggies and quinoa. This Easy Curry sauce served over quinoa provides a good amount of protein and fibre with low carbs. Sometimes we just gotta get dinner on the stove and eat without a whole lot of fuss. The curry and quinoa…

Easy Southwest Chicken Dinner - This delicious easy one pot meal, loaded in protein, good carbs and fibre. I made this healthy meal in 15 min - Forever Fit

Easy Southwest Chicken Dinner

I saw this easy southwest chicken dinner recipe on line.  I immediately loved it for two reasons, first, it is made in one pot. I love quick easy meals that are lean in calories and loaded in nutrition, that, is exactly what this offers.  Second, I actually had ALL of the ingredients in my house!  I did…