Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten free, processed sugar free and dairy free. Pumpkin, oats, pumpkins seeds and eggs. It’s like your breakfast porridge in a cookie : ) Eat, enjoy … guilt free : ) Forever Fit, Cowichan Valley

Healthy Pumpkin Oatmeal Protein Cookies

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten-free, processed sugar-free and dairy-free. These healthy cookies are made with “clean” ingredients that provide a good amount of nutrition as well as great taste!  Pumpkin, oats, pumpkin seeds and eggs. Pumpkin Protein Cookies. It’s like your breakfast porridge in a cookie : )…

Zesty Orange Ginger Salmon with Noodles Salmon flavoured with Orange and Ginger served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy ... does it get any better? Forever Fit, Duncan, BC

Zesty Orange Ginger Salmon with Noodles

Orange Ginger Salmon served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy … does it get any better : )Omg, this is so delicious, so versatile and so healthy. Fresh, light and flavourful 🙂  This is decadent enough to serve to your guests and simple enough to…