Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten free, processed sugar free and dairy free. Pumpkin, oats, pumpkins seeds and eggs. It’s like your breakfast porridge in a cookie : ) Eat, enjoy … guilt free : ) Forever Fit, Cowichan Valley

Healthy Pumpkin Oatmeal Protein Cookies

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten-free, processed sugar-free and dairy-free. These healthy cookies are made with “clean” ingredients that provide a good amount of nutrition as well as great taste!  Pumpkin, oats, pumpkin seeds and eggs. Pumpkin Protein Cookies. It’s like your breakfast porridge in a cookie : )…

Zesty Orange Ginger Salmon with Noodles Salmon flavoured with Orange and Ginger served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy ... does it get any better? Forever Fit, Duncan, BC

Zesty Orange Ginger Salmon with Noodles

Orange Ginger Salmon served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy … does it get any better : ) Omg, this is so delicious, so versatile and so healthy. Fresh, light and flavourful 🙂  This is decadent enough to serve to your guests and simple enough…

Asian Cashew Chop Salad fresh and crispy yet hearty enough for a meal.

Asian Cashew Chopped Salad

Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal.  It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…