These plants may help you sleep better

House Plants That Help Us Sleep

  House plants…Who knew there were house plants that could actually help us sleep! So many of my members have difficulty falling asleep. Some have difficulty having a restful sleep and others only sleep for short periods. I think sleep is a weird concept. Think about it, we change our clothes, get into a bed,…

What is the Paleo Diet Anyway???

So here it is : ) I thought Marla Sarris did a great job of describing the Paleo diet. It is easy to understand and gets right to the point. She also included some great recipes : )  I’ll post the granola bar next 🙂 Basically, the Paleo diet is eating foods that are as close to…