Core Stability, what is it good for? abslolutely everything! Plank is a great way to improve core stability. Forever Fit, Duncan, BC

Core Stability – What is it Good For?

Core!  What is it good for?  Absolutely Everything! You need core stability because your core muscles are the foundation for your upper and lower body. All of our movements in the gym, home, work either originate in your core, or move through it. Which means that weak or inflexible core muscles can impair how well your…

How to do a Perfect Plank

30 Day Plank Challenge starts September 1, 2015. Planking improves your posture, strength, stability and confidence. We all have 30 seconds we can find in our day. Do you want to put it into your wellness … or save it for illness? Plank … 30 seconds, 30 days : ) You can do it!