Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life. Yes, diets do work … if you follow them…

Fat weighs more than muscle? Definitely not! Actually, a pound is a pound regardless of what you are measuring, they just look different in size/volume. Forever Fit, Duncan, BC

Muscle vs. Fat–Which Weighs More?

  So often, I hear people say, “Muscle weighs more than fat.”  Actually, a pound of muscle weighs exactly the same as a pound of fat. A pound is a pound is a pound. It doesn’t matter what you are measuring in weight. If you measure a pound of fat and a pound of muscle,…