Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…
Zucchini Fritters with Avocado Dip
Zucchini Fritters with Avocado and Dill Dip These zucchini fritters are perfect for snacks or appies. They are light, crisp and so delicious 🙂 Easy to make in one bowl and a pan with only 4 ingredients. Make them gluten free… or not. Veggies, garlic, basil, and oregano combined with egg (protein) cooked in a…
Curried Cauliflower Rice and Kale Soup
I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…
Nordic Walking for Balance, Posture and Fitness – Free Presentation/ Introduction
Healthy Bean Burrito in a Bowl
Healthy, Bean Burrito in a Bowl is a fun, easy way to make a healthy meal. This Healthy Bean Burrito in a Bowl is Vegan, gluten-free, nut-free, refined sugar-free and soy-free so it is easy to serve for a variety of dietary needs. The combination of beans and rice creates a complete protein with all the…