These tasty falafel balls are gluten free, vegan loaded with protein. Infused with Mexican flavors, they are easy, fast and delicious :) Forever Fit, Duncan, Bc.

Quick and Tasty Mexican Infused Falafel Balls

These tasty little Mexican Infused Falafel Balls are easy to prepare, loaded with nutritious vegetables, protein, fiber and iron. Make them spicy… or not, depending on how many jalapeno seeds you add. Perfect for snacks, a buddha bowl for lunch or as and appetizer to impress your friends and still eat healthy.  These mexican falafel…

One Pan Mexican Quinoa Dinner is easy and delicious. All those taco flavors in one pan. Delicious! Forever Fit, Nancy

Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…

Avoiding the cold and flu is not easy, all we can do is our best. Get a good sleep, eat healthy, cover your face with your elbow when you cough or sneeze, wash your hands and sanitize your space. Forever Fit, Duncan, BC

Keep Calm and Wash Your Hands – Revised

Keep calm but wash your hands! Wow…the Corona Virus is really affecting how we live right now. I’ve never seen anything like this. While I do not want to panic or create any panic, I think it is important to be calm but more diligent about our actions. In light of what is happening in…

Detoxifying Green Smoothie for Healthy Digestion

Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…