Core! What is it good for? Absolutely Everything! You need core stability because your core muscles are the foundation for your upper and lower body. All of our movements in the gym, home, work either originate in your core, or move through it. Which means that weak or inflexible core muscles can impair how well your…
It’s Never Too Late!
Wow! You think you are too old to start exercising? You think you are too sick/unhealthy/physically unable to start an exercise routine? This amazing woman is living proof that we can achieve whatever the mind can conceive. Use it or lose it. It is a simple cliche but so spot on. Muscle mass, flexibility and balance…