The Self Care Christmas Challenge is all about you. Just a few minutes to fill your cup. I challenge you to do one thing for yourself every day for the rest of December. The holidays can be busy and stressful. We need to find ways to restore. How do you want to feel at the other…
What is Fascia and Connective Tissue?Fascia is a net of connective tissue that supports your whole body. Fascia organizes the water and fluids that are in your body. Unhealthy fascia and connective tissue is often dehydrated, creating pain in the body.The MELT TechniqueMost of you know that I was in Portland for a course entitled MELT.…