Inspired by the Earl's menu, this healthy salad recipe is easy and delicious Loaded with vegetables, a splash of black beans and corn then topped with a sweet and tangy peanut lime vinaigrette. Forever Fit, Duncan, BC.

Santa Fe Salad

I recently discovered that the Santa Fe Salad is not on my website! Can’t believe it.  I copied this salad from the Santa Fe Salad at Earls, years ago. When I asked the host what was in the dressing on top of this delicious meal, he said, “Let me get the saucier” : ) Alrighty…

Cilantro-Lime Black Bean Prawn Pilaf

Enjoy this yummy and satisfying pilaf recipe. Seems fancy but surprisingly easy to put together. I love it because it’s easy, low in cost, makes lots and healthy.  This makes it a great dish to have with your family or to serve to your guests. I’ve also done variations with grated carrot, and with salmon…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Roasted Veggie Salad with Creamy Avocado Lime Dressing

This Roasted Veggie Salad with Creamy Avocado Lime Dressing is delicious warm or cold.I love a meal that tastes great knowing that it is also loaded in nutrients that optimize my health.  The variety of veggies in the Roasted Veggie Salad provide a variety of nutritional benefits. Some of the prominent health benefits include; Vitamins A, C, B Complex…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Creamy Avocado Lime Dressing

This Creamy Avocado Lime Dressing is so delicious and easy to prepare. It’s great on a green salad but even better on warm roasted vegetables. The avocado provides a creamy consistency and a solid amount of good fats to rev up your metabolism. This recipe makes enough for a large salad with lots leftover for…

Turmeric-Garlic Shrimp with Cabbage-Mango Slaw

Try this delicious and healthy Shrimp and Mango Slaw. Perfect as a satisfying full meal or an impressive side dish at your next party! Ingredients: 1 tbsp plus 1 tsp olive oil 2 limes, divided 1 tsp kosher salt 1/8 ground black pepper 1/2 head red cabbage, shredded (12 oz total) 1 (8 oz) mango,…