Easy Lemon Basil Chicken

This is a delicious, easy to prepare chicken dinner. Easy to put together in the morning or night before to marinate then throw in the pan when you are ready to prepare dinner. The ingredients are all fresh and healthy, low calorie, high fiber, low on the glycemic index, high in protein and good fat.…

Avoiding the cold and flu is not easy, all we can do is our best. Get a good sleep, eat healthy, cover your face with your elbow when you cough or sneeze, wash your hands and sanitize your space. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…