Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…
To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…
What is Fascia and Connective Tissue?Fascia is a net of connective tissue that supports your whole body. Fascia organizes the water and fluids that are in your body. Unhealthy fascia and connective tissue is often dehydrated, creating pain in the body.The MELT TechniqueMost of you know that I was in Portland for a course entitled MELT.…
Join the Water Challenge! Are you deyhdrated? How do you know if you are dehydrated? Do you get frequent headaches? Dry mouth? Brain Fog? Lethargic during the afternoon? How much H2O do you drink in a day. Chances are you are dehydrated. Have you ever been to a fitness class when your legs feel like led…