Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…
Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar! Sugar has been well researched and noted as a major…