HEARTY PUMPKIN BLACK BEAN SOUP is more like a meal. It’s hearty, delicious and loaded with nutrition. Easy to put together all in one pot for a meal or starter. Pumpkin is rich in vitamin A, antioxidants, and fiber that support immune health, eye health and heart health. Its high fiber content aids digestion and…
This Cheesy Cauliflower dish is … cheesy … and delicious! Cheesy Cauliflower is easy to prepare and its all baked in one dish so its easy prepare ahead and serve after baking or transport to your next potluck. This dish is perfect for the vegetarians in your life. The mozzarella, cheddar and parmesan cheese add…
Lemon Basil Chicken is a delicious and easy to prepare chicken dinner. Easy to put together in the morning or night before to marinate then throw in the pan when you are ready to prepare dinner. The ingredients are all fresh and healthy, low calorie, high fiber, low on the glycemic index, high in protein…
Hearty Fajita Steak Soup Adapted from Lindsay Cotter Total Time: 25 minutes Yield: 6-8 servings This hearty soup is inspired by the mexican flavored, Steak Fajita’s you see sizzling in the local restaurants. It’s packed with flavor and healthy ingredients but it’s, gluten free, sugar free, dairy free. It is packed with protein and vegetables…
Egg Pizza is my new favorite breakfast. As many of you know, I just switched my breakfast from toast to egg pizza for the protein content from the egg and cheese. It is also the perfect meal because you can load it up with veggies, making it a perfect balanced meal that is healthy and…