These tasty falafel balls are gluten free, vegan loaded with protein. Infused with Mexican flavors, they are easy, fast and delicious :) Forever Fit, Duncan, Bc.

Quick and Tasty Mexican Infused Falafel Balls

These tasty little Mexican Infused Falafel Balls are easy to prepare, loaded with nutritious vegetables, protein, fiber and iron. Make them spicy… or not, depending on how many jalapeno seeds you add. Perfect for snacks, a buddha bowl for lunch or as and appetizer to impress your friends and still eat healthy.  These mexican falafel…

One Pan Mexican Quinoa Dinner is easy and delicious. All those taco flavors in one pan. Delicious! Forever Fit, Nancy

Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…

Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Inspired by the Earl's menu, this healthy salad recipe is easy and delicious Loaded with vegetables, a splash of black beans and corn then topped with a sweet and tangy peanut lime vinaigrette. Forever Fit, Duncan, BC.

Santa Fe Salad

I recently discovered that the Santa Fe Salad is not on my website! Can’t believe it.  I copied this salad from the Santa Fe Salad at Earls, years ago. When I asked the host what was in the dressing on top of this delicious meal, he said, “Let me get the saucier” : ) Alrighty…