Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten free, processed sugar free and dairy free. Pumpkin, oats, pumpkins seeds and eggs. It’s like your breakfast porridge in a cookie : ) Eat, enjoy … guilt free : ) Forever Fit, Cowichan Valley

Healthy Oatmeal Pumpkin Protein Cookies

It’s hard to believe but these oatmeal pumpkin protein cookies are gluten-free, processed sugar-free and dairy-free. These healthy cookies are made with “clean” ingredients that provide a good amount of nutrition as well as great taste!  Pumpkin, oats, pumpkin seeds and eggs. Pumpkin Protein Cookies. It’s like your breakfast porridge in a cookie : )…

Asian Cashew Chop Salad fresh and crispy yet hearty enough for a meal.

Asian Cashew Chopped Salad

Asian Cashew Chopped Salad This asian chopped salad is light and crispy but hearty enough for a meal.  It’s made with crisp Napa cabbage, crunchy vegetables and topped with crispy roasted cashews, but it’s the light and creamy peanut dressing that makes it so good. The dressing has a light and delicious peanut flavour that…