Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…

Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Inspired by the Earl's menu, this healthy salad recipe is easy and delicious Loaded with vegetables, a splash of black beans and corn then topped with a sweet and tangy peanut lime vinaigrette. Forever Fit, Duncan, BC.

Santa Fe Salad

I recently discovered that the Santa Fe Salad is not on my website! Can’t believe it.  I copied this salad from the Santa Fe Salad at Earls, years ago. When I asked the host what was in the dressing on top of this delicious meal, he said, “Let me get the saucier” : ) Alrighty…

Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…