Thai “riced”, carrot cauliflower salad with creamy avocado dressing is a quick and healthy vegetable salad with tons of flavour! It’s also vegan and paleo. You know how I love my one bowl meals, well this is right up my alley. Literally throw all ingredients into the food processor and add the dressing. I like…
Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…
“Flu Season” is Upon Us : ( Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…
I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…
Healthy & Delicious Chocolate, Peanut Butter& Coconut Energy Balls. Otherwise known as, IMAGO Energy Balls are quick and easy to make, and a go to snack for everyone. I call them, “IMAGO” balls because I got the recipe at an IMAGO conference in Vancouver, BC. I’ve had other energy balls but these stand out as…