Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…
The #1 Weight Loss Habit
What exactly is the #1 weight loss habit? This was the topic of an article written by COACH STEVO, recently posted on the fitness pal blog. A group of fitness gurus got together and created a list of all their weight loss tips. Then they were asked to pick their #1 tip to lose fat easily. But the…