So often, I hear people say, “Muscle weighs more than fat.” Actually, a pound of muscle weighs exactly the same as a pound of fat.A pound is a pound is a pound. It doesn’t matter what you are measuring in weight. If you measure a pound of fat and a pound of muscle, they each…
Maximize your cardio workouts. Yes its true that cardio burns calories but straight cardio is not the best way to burn calories and lose weight. Combining resistance training, cardio intervals and compound movements raises your heart rate while burning fat more efficiently. However, muscles need time to rest and repair so cardio is a great way to…