Hearty Fajita Steak Soup

Hearty Fajita Steak Soup Adapted from Lindsay Cotter Total Time: 25 minutes Yield: 6-8 servings This hearty soup was inspired by the mexican flavored, Steak Fajita’s you see sizzling in the local restaurants. It’s packed with flavor and healthy ingredients but it’s, gluten free, sugar free, dairy free. It is packed with protein and vegetables for…

These tasty falafel balls are gluten free, vegan loaded with protein. Infused with Mexican flavors, they are easy, fast and delicious :) Forever Fit, Duncan, Bc.

Quick and Tasty Mexican Infused Falafel Balls

These tasty little Mexican Infused Falafel Balls are easy to prepare, loaded with nutritious vegetables, protein, fiber and iron. Make them spicy… or not, depending on how many jalapeno seeds you add. Perfect for snacks, a buddha bowl for lunch or as and appetizer to impress your friends and still eat healthy.  These mexican falafel…

One Pan Mexican Quinoa Dinner is easy and delicious. All those taco flavors in one pan. Delicious! Forever Fit, Nancy

Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…

Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…