Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…
Orange Ginger Salmon served over noodles and veggies is the perfect balance of protein, carbohydrates and flavour. Delicious and healthy … does it get any better : )Omg, this is so delicious, so versatile and so healthy. Fresh, light and flavourful 🙂 This is decadent enough to serve to your guests and simple enough to…
Golden Milk, also called Golden Tea, has been all over the internet lately, announcing its many health benefits including better sleep, reduced inflammation and improved digestion. Once again, it comes back to the gut. Poor bedtime digestion can lead to reflux, heartburn or interrupted sleep. Golden milk has 6 ingredients, depending on which recipe you…
This is a delicious vegan and easily gluten-free salad with Thai flavors. INGREDIENTS ¾ cup uncooked quinoa 1-2 cups shredded red cabbage 1 cup shredded kale 1 red bell pepper, diced ½ red onion, diced 1 cup shredded carrots ½ cup chopped cilantro ¼ cup diced green onions ½ cup cashew halves or peanuts Fresh…