We all need to be able to squat. Sitting, going to the bathroom both require squats. Forever Fit, Duncan, BC

Squat without Back Pain

Squatting without pain is definitely possible. We all need to be able to squat. “How” we squat is an individual approach. I’ve attached a video by Dr. Wes Hendricks, that shows several techniques to adapt the position for a pain free squat. It’s important that we, either in our own practice or in a class,…

Annes Success Story

Anne’s Success Story Look at those curvy bits! : ) Anne has dropped 10lbs., .7% body fat and 14.25 inches in the last 10 weeks, but most of all Anne is stronger, happier and more confident.  With a few tweaks in her nutrition, a strength and core exercise program and walking for 20+ minutes each day she…