Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…

Do you know how far a sneeze can travel..."Flu Season" How can I prevent it, What to do if I get it. Forever Fit, Duncan, BC

Flu Season

“Flu Season” is Upon Us  : (  Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…

Habits

Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…

Habits

Habits and Change Let’s talk about CHANGE. It’s something most of us want, in one or more aspects of our lives. So, if we want change, why is it so darn hard? You’ve probably heard of the statement regarding the brain that, “Neurons that fire together, wire together…” Donald Hebb, a neuropsychologist, explains that every…

Curried Cauliflower Riced Soup is delicious, gluten free, vegan and loaded in nutritious vegetables. Forever Fit, Duncan, BC.

Curried Cauliflower Rice and Kale Soup

I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…