Detoxifying Green Smoothie for Healthy Digestion

Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…

The power of intentions. What are yours for 2019? What are your life intentions? Forever Fit, Duncan, BC

What Are My Intentions for 2019

What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…

Pumpkin Pie Bars a walnut base, a healthy pumpkin centre, sweetened with dates and delicious maple syrup. Forever Fit, Duncan, BC

Pumpkin Pie Bars with Walnut Base

Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…