Light, crisp, healthy and delicious. These zucchini Fritters can be made small as an apitizer or larger for a side dish. Simple and inexpensive to make, so you can serve them anytime.

Zucchini Fritters with Avocado Dip

Zucchini Fritters with Avocado and Dill Dip These zucchini fritters are perfect for snacks or appies.  They are light, crisp and so delicious 🙂 Easy to make in one bowl and a pan with only 4 ingredients. Make them gluten free… or not. Veggies, garlic, basil, and oregano combined with egg (protein) cooked in a…

One Pan Mexican Quinoa Dinner is easy and delicious. All those taco flavors in one pan. Delicious! Forever Fit, Nancy

Mexican Quinoa Skillet Dinner

This Mexican quinoa skillet dinner is vegetarian, gluten free and delicious! It’s made in one pan and be made with all fresh ingredients or use your leftovers! Makes a quick dinner or appetizer. Makes 4 servings INGREDIENTS FOR MEXICAN QUINOA DINNER: 2 tsp oil 1 medium, peeled and chopped onion 2 cloves minced garlic 1 cup cooked…

Avoiding the cold and flu is not easy, all we can do is our best. Get a good sleep, eat healthy, cover your face with your elbow when you cough or sneeze, wash your hands and sanitize your space. Forever Fit, Duncan, BC

Keep Calm and Wash Your Hands – Revised

Keep calm but wash your hands! Wow…the Corona Virus is really affecting how we live right now. I’ve never seen anything like this. While I do not want to panic or create any panic, I think it is important to be calm but more diligent about our actions. In light of what is happening in…

Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…