Nordic Pole Walking … Who doesn’t want better posture, balance and co-ordination? The most frequent request that I get is, can we work our core? Most of my members know that there is an element of Core in all of the activities we do in my classes and personal training sessions. That is why I…
The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…
This Chana Masala recipe is easy to put together and has many health benefits. Make sure you saute the onions for a long time… According to Forever fit member and our East Indian cooking consultant, Updesh Cheema, “good Chana Masala” is all about how well you cook the onions. “The onions need to be cooked…
Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…