Detoxifying Green Smoothie for Healthy Digestion is a great way to improve your hydration, rejuvenate your skin tone and hair texture. Help your body eliminate all those toxins and empty your bowels by consuming this easy to make healthy drink everyday. Article; Lindsay Cotter on Mar 18, 2019 01:16 am Recipe adapted by Nancy McNeil…
Thai “riced”, carrot cauliflower salad with creamy avocado dressing is a quick and healthy vegetable salad with tons of flavour! It’s also vegan and paleo. You know how I love my one bowl meals, well this is right up my alley. Literally throw all ingredients into the food processor and add the dressing. I like…
What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now and I’m just now starting to shed some light on these questions. I…
Pumpkin Pie Bar With Walnut Base is a great way to have your “pie” and eat it too : ) The base is made of mostly walnuts and dates. Walnuts provide a great source of omega 3 fats that help with memory among other brain support. They also give us a great source of protein…
“Flu Season” is Upon Us : ( Here are some recommendations for preventing and responding to the flu symptoms, from the October issue of In The Loop, put out by the University of Victoria. Wash your hands frequently and thoroughly with soap and water for at least 15 seconds. Viruses can live on hands for…