Green Goodness Dressing is an easy to make, healthy dressing that you can add to … anything : ) Put it on your salad or buddha bowl. You could also mix it into a pasta or potato salad. We often have a pasta made from beans because we don’t eat meat. I sometimes put Green…
Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…
Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…