Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Indian Cooking with Updesh, Forever Fit, Duncan BC

Indian Cooking with Updesh

Indian Cooking with Updesh. Sooo yummy, informative and fun! Thank you Updesh. Next workshop… Butter Chicken!:)  Next Indian Cooking workshop is Saturday, October 14th, 2017 We will take a few more registrations this time but still limited to 15. So register soon, $38.  

My Kitchen Staples

In our house we (mostly) “Eat Clean”. There are certain foods that are staples for Brad and I. We love our quesidillas, one pot meals and a great salad so there are certain items that must be in the house at all times. Greens, fruit, chicken and rice wraps are a must  

How to Read Bar Codes

Finding the truth about how, where and when our food is made can be a very time consuming and laborious job.  Many of our products are made in China and China does not have a great reputation for quality products. GREAT WAY TO “BUY USA & CANADA “ AND NOT FROM CHINA!!