Avoiding the cold and flu is not easy, all we can do is our best. Get a good sleep, eat healthy, cover your face with your elbow when you cough or sneeze, wash your hands and sanitize your space. Forever Fit, Duncan, BC

Avoiding the Cold and Flu

Avoiding the cold and flu is not easy and not always possible but there are 10 simple things we can do to protect ourselves. There’s a nasty cold/flu going around right now, be on guard. Here are some ways we can protect ourselves. The 3 most important rules in sanitizing and protecting ourselves from germs:…

10 Strategies Help Resist Cold, Flu Bugs

Are you one of many suffering from a  cold or flu bug going around this time of year. Building your immune system is key to protect yourself from illness. There are times when we get sick, no matter what we do. However, there are some streps we can take to maximize our potential to be healthy. Here are 10…