Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…
Keep Calm and Wash Your Hands – Revised
Keep calm but wash your hands! Wow…the Corona Virus is really affecting how we live right now. I’ve never seen anything like this. While I do not want to panic or create any panic, I think it is important to be calm but more diligent about our actions. In light of what is happening in…
What Are My Intentions for 2019
What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…
The New Organ… Fascia
Theres’s a new organ in town. Fascia has been a hot topic for a while. However, scientists are now discovering how critical it is in maintaining health. Fascia was considered to be insignificant, passive packing material. Sue Hitzman, creator of the MELT Method, has been promoting the importance of the fascia and it’s role in health for many years…
Nordic Pole Walking – 10 Benefits of We All Need
Nordic Pole Walking … Stronger Core… Better posture… Better Balance. Who doesn’t want better posture, balance and core? The most frequent request that I get is, can we work our core? Most of my members know that there is an element of Core in all of the activities we do in my classes and personal…