The power of intentions. What are yours for 2019? What are your life intentions? Forever Fit, Duncan, BC

What Are My Intentions for 2019

What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…

Fascia has been a hot topic for a while but now, scientists at Harvard are discovering critical it is in maintaining our health. Sue Hitzman shows us how to create a healthy fascia and decrease pain. Forever Fit, Duncan, BC

The New Organ… Fascia

Theres’s a new organ in town. Fascia has been a hot topic for a while. However, scientists are now discovering how critical it is in maintaining health. Fascia was considered to be insignificant, passive packing material. Sue Hitzman, creator of the MELT Method, has been promoting the importance of the fascia and it’s role in health for many years…

Core Stability, what is it good for? abslolutely everything! Plank is a great way to improve core stability. Forever Fit, Duncan, BC

Core Stability – What is it Good For?

Core!  What is it good for?  Absolutely Everything! You need core stability because your core muscles are the foundation for your upper and lower body. All of our movements in the gym, home, work either originate in your core, or move through it. Which means that weak or inflexible core muscles can impair how well your…