This Coconut Rice Salad is a light, flavorful salad with the perfect balance of rice and vegetables dressed in a peanut style dressing. This salad is a great addition to meals as a side dish or just add chicken, fish or beef : ) There is a lot of room to make this salad your…
Habits. What are habits, and what are they good for? 🙂 Mostly we think of habits as bad, right? Well, according to Tchiki Davis, MA, PhD, habits are defined as routines that are practiced regularly. So, if we are doing something right, we must have good habits too… right? Bare with me here. 🙂 Habits and…
Keep calm but wash your hands! Wow…the Corona Virus is really affecting how we live right now. I’ve never seen anything like this. While I do not want to panic or create any panic, I think it is important to be calm but more diligent about our actions. In light of what is happening in…
What are my intentions for 2019 and what exactly does that mean? What does this have to do with health, fitness? my body? my weight loss? Is it the same as a goal? I have been asking these questions for years now. And I’m just now starting to shed some light on these questions. I…
Theres’s a new organ in town. Fascia has been a hot topic for a while. However, scientists are now discovering how critical it is in maintaining health. Fascia was considered to be insignificant, passive packing material. Sue Hitzman, creator of the MELT Method, has been promoting the importance of the fascia and it’s role in health for many years…