Awesome vegetarian Chilli. Perfect for cold winter days when you want dinner in a hurry. Forever Fit, Duncan, BC

Awesome Vegetarian Chili

This is my favourite Vegetarian Chili recipe. We make it a lot in the winter because it is warm comfort food and makes a large batch for most of the week. We make it vegetarian style with or without a local made vegetarian sausage but I have made it with beef in the past. So…

Gluten Free Raspberry Coconut Muffin

Gluten Free Raspberry Coconut Muffins

Gluten Free but full of flavour and taste more like desert.  You are going to love these for a mid morning snack or treat when you are hankering for something sweet in the evening. Keep in mind though, they are a loaded in nutrition with all the food groups, making it a complete meal. These Raspberry Coconut…

Easy Southwest Chicken Dinner - This delicious easy one pot meal, loaded in protein, good carbs and fibre. I made this healthy meal in 15 min - Forever Fit

Easy Southwest Chicken Dinner

I saw this easy southwest chicken dinner recipe on line.  I immediately loved it for two reasons, first, it is made in one pot. I love quick easy meals that are lean in calories and loaded in nutrition, that, is exactly what this offers.  Second, I actually had ALL of the ingredients in my house!  I did…

Calling All Vegetarians : )

BLACK BEAN AND QUINOA MEATLESS BALLS Here’s a great recipe for all you vegetarians and non vegetarians.  These will be fabulous to take to your next appy night or the next time you entertains guests.  These yummy meatless balls are meat free and gluten free.  They are not however, calorie free : (  They have a…