Weight loss means; Eat 4-5 small meals/day to reduce fat and weight. Drink more water, sleep more hours & move your body : ) Nancy McNeil, Duncan, BC

15 Ways to Prevent Weight Loss

To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…

Fat weighs more than muscle? Definitely not! Actually, a pound is a pound regardless of what you are measuring, they just look different in size/volume. Forever Fit, Duncan, BC

Muscle vs. Fat–Which Weighs More?

 So often, I hear people say, “Muscle weighs more than fat.”  Actually, a pound of muscle weighs exactly the same as a pound of fat.A pound is a pound is a pound. It doesn’t matter what you are measuring in weight. If you measure a pound of fat and a pound of muscle, they each…