Theres’s a new organ in town. Fascia has been a hot topic for a while. However, scientists are now discovering how critical it is in maintaining health. Fascia was considered to be insignificant, passive packing material. Sue Hitzman, creator of the MELT Method, has been promoting the importance of the fascia and it’s role in health for many years…
What is Fascia and Connective Tissue?Fascia is a net of connective tissue that supports your whole body. Fascia organizes the water and fluids that are in your body. Unhealthy fascia and connective tissue is often dehydrated, creating pain in the body.The MELT TechniqueMost of you know that I was in Portland for a course entitled MELT.…
I talk about fascia a lot with my training groups and we spend a lot of time releasing. But, do we really understand the magnitude of it’s affect on our daily movements and workouts. We use somatics, rollers and a variety of balls to release tight fascia : ) This article, Understanding Fascia, by BY MELISSA PUTT does a…