To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…
Cathy’s personal story at Forever Fit started last May. Her body fat was too high, she was not exercising at all and yet she could not figure out why her clothes were not fitting. Being the loving, kind person that she is, Cathy, as most women do, put most of her energy and time into her…
Are you one of many suffering from a cold or flu bug going around this time of year. Building your immune system is key to protect yourself from illness. There are times when we get sick, no matter what we do. However, there are some streps we can take to maximize our potential to be healthy. Here are 10…