energy Archives - Forever Fit

Delicious and easy to make, the IMAGO Energy Balls are a healthy go to snack for everyone. Forever Fit, Duncan, BC.

Healthy & Delicious Chocolate, Peanut Butter & Toasted Coconut Energy Balls

Healthy & Delicious Chocolate, Peanut Butter& Coconut Energy Balls. Otherwise known as, IMAGO Energy Balls are quick and easy to make, and a go to snack for everyone. I call them, “IMAGO” balls because I got the recipe at an IMAGO conference in Vancouver, BC. I’ve had other energy balls but these stand out as…

This Healthy Sardine Mash is loaded in nutritional value. Protein, calcium, omega 3's, vitamin B12 and D. Combined with a salad or piece of toast, this makes a nutritionally packed, complete meal. Forever Fit. Duncan, BC

Healthy Sardine and Avocado Spread

Sardines have never been on my list of “go to” foods. My sisters and I used to make the “Ugly Face” every time my dad ate them. He also used to eat kippers…still don’t know what they are but they really stink. Sorry, different story : ))) So now at the ripe but not old…