Fresh Tomato Salsa

We have my friend Jane to thank for this Fresh Salsa recipe. She won’t know that I am sharing it because she doesn’t read my blogs/website…that I know of : ) I’ve adapted it a little over the years so it’s mine now 🙂 Jane is a master at creating simple, uncomplicated ways of making…

Fish Tacos with Mango Salsa and Avocado Sauce are one of our weekend favourites. Make lots on Sunday and have left overs on Monday :) Forever Fit, Duncan, BC

Fish Tacos with Mango Salsa and Avocado Aioli

Fish Tacos are Delicious and Nutritious! Eating Clean never tasted so good. Simple to make, fun to eat and serve. Make lots to have some on hand for dinner or lunch the next day or invite the neighbours for Mexican night and serve with salad or tortilla soup. Load up the blender for lime slurpies…of…

Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life.Yes, diets do work … if you follow them to…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Roasted Veggie Salad with Creamy Avocado Lime Dressing

This Roasted Veggie Salad with Creamy Avocado Lime Dressing is delicious warm or cold.I love a meal that tastes great knowing that it is also loaded in nutrients that optimize my health.  The variety of veggies in the Roasted Veggie Salad provide a variety of nutritional benefits. Some of the prominent health benefits include; Vitamins A, C, B Complex…

Upcoming Workshop – Eating Clean

Upcoming Workshop – Eating Clean Upcoming Workshop – Eating Clean Join us for a fun, informative workshop and find out how you can eat well, manage your weight and improve your health. Enjoy a “Clean Lunch” and take home the recipe as well as a package full of information you can use to kickstart your…