Curried Cauliflower Riced Soup is delicious, gluten free, vegan and loaded in nutritious vegetables. Forever Fit, Duncan, BC.

Curried Cauliflower Rice and Kale Soup

I love this Curried Cauliflower Rice Kale Soup because, as you probably already know… I love easy one pot meals that last more than one meal : ) This dish is just that, easy but also a nutritious meal-in-a-bowl. This dish has flavours from India which include turmeric. Turmeric has a great reputation for reducing inflammation. The Curried Cauliflower…

Fresh Tomato Salsa

We have my friend Jane to thank for this Fresh Salsa recipe. She won’t know that I am sharing it because she doesn’t read my blogs/website…that I know of : ) I’ve adapted it a little over the years so it’s mine now 🙂 Jane is a master at creating simple, uncomplicated ways of making…

Fish Tacos with Mango Salsa and Avocado Sauce are one of our weekend favourites. Make lots on Sunday and have left overs on Monday :) Forever Fit, Duncan, BC

Fish Tacos with Mango Salsa and Avocado Aioli

Fish Tacos are Delicious and Nutritious! Eating Clean never tasted so good. Simple to make, fun to eat and serve. Make lots to have some on hand for dinner or lunch the next day or invite the neighbours for Mexican night and serve with salad or tortilla soup. Load up the blender for lime slurpies…of…

Eating Clean Workshop

Eating Clean is … just a name given to a set of principals that we follow to fuel our bodies in order to find optimal health, body weight & energy level. When we follow these principles as a lifestyle, we are able to manage our health and weight for life. Yes, diets do work … if you follow them…