This is Ella, she is 2 months old in this picture. Susan is her Grandma and one of our Forever Fit members. At one of our training sessions Susan was explaining that she would be driving her grandson home to Fernie, while her daughter Yvonne would be flying home with Ella because Ella did not…
This Coconut Rice Salad is a light, flavorful salad with the perfect balance of rice and vegetables dressed in a peanut style dressing. This salad is a great addition to meals as a side dish or just add chicken, fish or beef : ) There is a lot of room to make this salad your…
Made with simple ingredients and ready in minutes, this Massaged Kale Salad with Blueberries, feta and avocado is full of flavor and nutrients for an easy blueberry salad you’ll love! Add the blueberry dressing and serve with your favorite bbq’d meat. Salmon would be amazing with the salad : ) Salad Ingredients 2 bunches kale (Red,…
Melt Wrinkles Away.. Meet Susan Susan has been training with me for 3 months. She initially asked to get into some strength training and feel more fit and slim. Before we start adding stress to the body, it’s important that we address any muscle imbalances first. This way, we don’t exacerbate any pre-existing issues and…
Moroccan Salad Bowl with Chickpea and Quinoa is more than a salad, its a meal. Impress your friends and family with this gluten free and vegetarian dish as a main meal or side dish. It is delicious, low calorie and can be made order. Make it as a plant based meal or just add chicken,…