Coconut Aminos, also called coconut marinade is a healthy alternative to soy sauce. It's gluten free, low in sodium and tastes great in everything : )

Coconut Aminos

What are Coconut Aminos Anyway? Have you ever come accross this term in your recipes and wondered what coconut aminos are?  Coconut amimos, also called Coconut marinade is a substitute for soy sauce. For years we used Soy Sauce in alot of our cooking. We thought it was a healthy option for flavouring our food. Now, I’ve replaced…

Gluten Free Sweet Potato Brownie

Gluten Free Sweet Potato Brownies !!!

I love these gluten free sweet potato brownies. They are so healthy I consider them guilt free. The moist texture of the sweet potato offers loads of fibre as well as vitamin A. Vitamin A is an antioxidant powerhouse, and is said to be linked to anti-aging benefits. The vitamin A, C & E encourage healthy, glowing skin and collagen…

Easy Southwest Chicken Dinner - This delicious easy one pot meal, loaded in protein, good carbs and fibre. I made this healthy meal in 15 min - Forever Fit

Easy Southwest Chicken Dinner

I saw this easy southwest chicken dinner recipe on line.  I immediately loved it for two reasons, first, it is made in one pot. I love quick easy meals that are lean in calories and loaded in nutrition, that, is exactly what this offers.  Second, I actually had ALL of the ingredients in my house!  I did…