Mac n Cheese is everyones favourite right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So, this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty for a large crowd or leftovers for the week. BTW we added a vegan sausage, mmm : ) That bumps up the protein for me and adds a little more flavour. Forever Fit, Duncan, BC

Healthy Mac n Cheese

Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…

Mmmmmm Healthy Bean Burrito in a Bowl. High protein and fibre, low fat and carb. This delicious meal is easy to make in large batches to use for leftovers : ) Forever Fit Duncan, BC

Healthy Bean Burrito in a Bowl

Healthy, Bean Burrito in a Bowl is a fun, easy way to make a healthy meal. This Healthy Bean Burrito in a Bowl is Vegan, gluten-free, nut-free, refined sugar-free and soy-free so it is easy to serve for a variety of dietary needs. The combination of beans and rice creates a complete protein with all the…

Yummy Thai Lettuce Wraps with Almond Ginger Dressing are simple to prepare but elegant eneough to serve to guests. Light in calories, easy to digest and for a warm summer night.

Thai Lettuce Wraps with Almond Ginger Dressing

These, Thai Lettuce Wraps with Almond Ginger Dressing, are the perfect summer meal. Light, refreshing and easy to prepare, grain free & dairy free and great for lunch or dinner.  Thai lettuce wraps are perfect for entertaining to impress your friends and family and easy to transport for your next pot luck : )