digestion Archives - Forever Fit

Healing Tea Workshop

November 8, 2017

Healing Tea Workshop will be held here in the Forever Fit studio on November 25, 10:30am. Join Updesh Cheema and myself at Forever Fit, for a fun workshop preparing a variety of healing teas. Teas that support your health. In addition to traditional Indian Chai Tea, Updesh and I will show you a variety of teas to improve…

Dr. Weils 4-7-8 breathing technique is amazing and it is world renowned. I use it to help me relax so I can fall asleep. Forever Fit, Duncan, BC

4-7-8 Technique to Reduce Anxiety and Improve Sleep

February 22, 2017

About a year ago I started using a breathing technique by Dr. Weil called 4-7-8. The first time I did it, I thought, ” Well, that did nothing,” and then… I woke up to my alarm : ) Falling asleep, staying asleep and enjoying a good sleep are all very common issues that I hear my members…