Moroccan Stew is a staple in our house. Amazing flavours, warm, nutritious and easy to make. Forever Fit, Duncan, BC

Amazing Moroccan Stew

Amazing Moroccan Stew is…..amazing!  It is without a doubt my favourite recipe : )With a healthy dose of veggies, protein and complex carbs, this stew is easy to serve to the health conscious people in your life but it is also a big hit with the fussy people in your life. I have only heard of one…

Easy Curry in a Hurry,  packs a heap of nutritional value with all the veggies and quinoa. It's quick and easy to make. Served over quinoa, you get protein and fibre with low carbs. Forever Fit, Duncan

Easy Curry in a Hurry

Easy Curry in a Hurry,  packs a heap of nutritional value with all the veggies and quinoa. This Easy Curry sauce served over quinoa provides a good amount of protein and fibre with low carbs. Sometimes we just gotta get dinner on the stove and eat without a whole lot of fuss. The curry and quinoa…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Creamy Avocado Lime Dressing

This Creamy Avocado Lime Dressing is so delicious and easy to prepare. It’s great on a green salad but even better on warm roasted vegetables. The avocado provides a creamy consistency and a solid amount of good fats to rev up your metabolism. This recipe makes enough for a large salad with lots leftover for…