Lemon Grass and Coconut Curry Sauce with Creamy Tofu is another one of those go to recipes that makes a lot and tastes awesome. Awesome enough to eat all week or serve to your company. Once you chop up all the veggies you are almost done. This recipe makes a big batch so you can serve…
Mac ‘n Cheese is everyone’s favourite, right? Nope, not mine. But… I do love veggies, especially cauliflower. I also love cheese and spices, especially cumin. So this healthy version of Mac n Cheese, loaded with veggies, cheese and spices, makes this one of my faves : ) It also makes a very large dish so there is plenty…
Healthy, Bean Burrito in a Bowl is a fun, easy way to make a healthy meal. This Healthy Bean Burrito in a Bowl is Vegan, gluten-free, nut-free, refined sugar-free and soy-free so it is easy to serve for a variety of dietary needs. The combination of beans and rice creates a complete protein with all the…
Wow! There really is a magic pill! : ))) Not really, but this new research from Lund University in Sweden says there is a special mixture of dietary fibres found in barley, that can lower blood sugars, increase good bacteria and improve digestion. Researcher Anne Nilsson says the fibres in the barley kernels can also help reduce…
To build a better body, weigh less, have better health, you need to be eating better foods and moving more. If you want to change your body, weight or health, you need to “change” something. Here are some ways to stay the same or change…you decide:) Eat late at night. Consume junk food anytime of…