October Fitness Challenge - Mini Bridge. A great way to improve balance, stability, strength and a great looking toosh too :) Forever Fit, Nancy

The Mini Bridge- Your October Fitness Challenge

October Fitness Challenge? Mini Bridge! This exercise might look familiar but trust me. If you are setting it up correctly, it’s a killer. Your challenge… should you choose to accept, is to perform the Mini Bridge a minimum of 3x/week for the next 4 weeks. Discover how the Mini Bridge can increase core strength and…

Core Stability, what is it good for? abslolutely everything! Plank is a great way to improve core stability. Forever Fit, Duncan, BC

Core Stability – What is it Good For?

Core!  What is it good for?  Absolutely Everything! You need core stability because your core muscles are the foundation for your upper and lower body. All of our movements in the gym, home, work either originate in your core, or move through it. Which means that weak or inflexible core muscles can impair how well your…

Ab Roller Challenge

The Ab Roller Challenge! Okay! This challenge is only 15 days so don’t wait to start. Starting March 1st, I challenge you and myself, to do 5 min of Core Exercises/ day, 5 days/week, for 2 weeks. If you need a good reason to do this challenge, read my article on Core Stability – What…