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core stability

Series of 6 – September 2017 Fitness Challenge

September Fitness Challenge! Series of 6!  Core, Baby! It’s all about the core, bout the core, bout the core… The challenge for September is the Series of 6. Most of you know it, and LOVE it : ) Series of 6 is a series of moves to help challenge your core in a variety of…

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Nancy McNeil

Recent Posts

Ginger Sweet Potato Coconut Soup with Red Lentils and Kale

Cheesy Cauliflower

Toasty Roast Beef Sliders

Easy Lemon Basil Chicken

Mexi Style Roasted Vegetables

Greek infused Cauliflower & Feta Bake

Hearty Fajita Steak Soup

Meet Ella

Egg Pizza

Coconut Rice Salad

Our Fitness Classes

  • Bootcamp
  • Step ‘n’ Strength
  • Stretch and Strength
  • Release & Restore
  • MELT

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Contact Us

Location: 5837 Brier Ave, Duncan BC
Phone: (250) 510-0595
Email: nancyisforeverfit@gmail.com

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Our Newsletter

A Great Gift Idea!

Click on the certificate to order today.

Latest Recipes

  • Ginger Sweet Potato Coconut Soup with Red Lentils and Kale
  • Cheesy Cauliflower
  • Toasty Roast Beef Sliders
  • Easy Lemon Basil Chicken
  • Mexi Style Roasted Vegetables
See More Recipes

Melt Method Materials – Feel Better Now!

MELT is a simple self-treatment technique designed to eliminate chronic pain and erase the negative effects of aging by tapping into the nervous system and the connective tissue system.

Nordixx – The smarter way to walk

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