These Black Been Burgers are amazing! Your non vegan friends may never know that its not beaf and your vegan friends will be impressed. They are easy to prepare, healthy and can be frozen for a later quick meal!

Mexican Black Bean Burgers

Mexican Black Bean Burgers are amazing! Brad and I are loving these burgers : ) The taste is great! The texture is just llike a beef burger but there is less fat, more fiber, no animal products and yet lots of protein. The Mexican Black Bean Burgers are easy to assemble and relatively inexpensive, especially…

Yummy Thai Lettuce Wraps with Almond Ginger Dressing are simple to prepare but elegant eneough to serve to guests. Light in calories, easy to digest and for a warm summer night.

Thai Lettuce Wraps with Almond Ginger Dressing

These, Thai Lettuce Wraps with Almond Ginger Dressing, are the perfect summer meal. Light, refreshing and easy to prepare, grain free & dairy free and great for lunch or dinner.  Thai lettuce wraps are perfect for entertaining to impress your friends and family and easy to transport for your next pot luck : )

Eating Clean while Dining Out - Top 3 Tips | Cowichan Valley BC

Eating Clean while Dining Out – my top 3 Tips

Eating Clean while dining out – my top 3 tips. Eating out and Eating Clean at the same time are very possible. Sticking to your Eating Clean plan and Eating out can be a challenge, but it’s not as hard as you think. If you want an eating clean lifestyle and you want to continue eating out, you need…

Avocado Enchiladas

Fresh, clean and delicious. As the weather cools down, this tasty enchelada recipe will warm you up. Perfect for entertaining. How about a mexican night and a pictionary game : ))) Don’t worry about the fat in avacado’s, they have the good kind of fat that supports increased metabolism and healthy levels of cholesterol.  It’s…