Greek infused cauliflower dish with peppers, zucchini, feta and kalamata's just like the salad but warm with cheesy goodness.

Greek infused Cauliflower & Feta Bake

This Baked Feta & Cauliflower dish is clean but decadent, cheesy but clean. This dish is a healthy dish to serve any night of the week but great enough to serve to your special guests. I love cauliflower because it is low on the glycemic index and you can add anything to enhance it. This…

Hearty Fajita Steak Soup

Hearty Fajita Steak Soup Adapted from Lindsay Cotter Total Time: 25 minutes Yield: 6-8 servings This hearty soup was inspired by the mexican flavored, Steak Fajita’s you see sizzling in the local restaurants. It’s packed with flavor and healthy ingredients but it’s, gluten free, sugar free, dairy free. It is packed with protein and vegetables for…

Inspired by the Earl's menu, this healthy salad recipe is easy and delicious Loaded with vegetables, a splash of black beans and corn then topped with a sweet and tangy peanut lime vinaigrette. Forever Fit, Duncan, BC.

Santa Fe Salad

I recently discovered that the Santa Fe Salad is not on my website! Can’t believe it.  I copied this salad from the Santa Fe Salad at Earls, years ago. When I asked the host what was in the dressing on top of this delicious meal, he said, “Let me get the saucier” : ) Alrighty…

Serve this Roasted Veggie Salad with Creamy Avacado Lime Dressing warm or cold. Loaded with fibre and good fats you can take this to your next pot luck and wait for the rave reveiws to pour in. Be prepared to hand out the recipe. Forever Fit, Duncan, BC.

Creamy Avocado Lime Dressing

This Creamy Avocado Lime Dressing is so delicious and easy to prepare. It’s great on a green salad but even better on warm roasted vegetables. The avocado provides a creamy consistency and a solid amount of good fats to rev up your metabolism. This recipe makes enough for a large salad with lots leftover for…