I came accross this interesting article about how hiking can change our brains! More and more studies are coming out that suggest or prove how hiking lowers our risk of heart attack, improves blood pressure and blood sugar levels, increases bone density because it is a weight bearing activity.
Hello Fitness Friends! Happy Thanksgiving : ) I’ve come up with 3 new fitness opportunities, you asked … I listened : ) 1. HIIT Moves 2. Cardio Core Ball Blast 3. Group Personal Training All of these would be offered in the Forever Fit Studio. If you are interested in either or have your…
I first met Linda at the Cowichan Sportsplex Fitness Challenge in 2010. She’s been a part of our fitness team ever since. Obviously she does not need to lose weight. She looks great, right? Linda looks great, in part, because she makes fitness a priority in her life. For the past 5+ years Linda has…