Inspired by the Earl's menu, this healthy salad recipe is easy and delicious Loaded with vegetables, a splash of black beans and corn then topped with a sweet and tangy peanut lime vinaigrette. Forever Fit, Duncan, BC.

Santa Fe Salad

I recently discovered that the Santa Fe Salad is not on my website! Can’t believe it.  I copied this salad from the Santa Fe Salad at Earls, years ago. When I asked the host what was in the dressing on top of this delicious meal, he said, “Let me get the saucier” : ) Alrighty…

Chana Masala, an easy to prepare East Indian dish, packed with nutrition. Forever Fit, Duncan, BC

Easy, Delicious, Low Carb Chana Masala

This Chana Masala recipe is easy to put together and has many health benefits. Make sure you saute the onions for a long time… According to Forever fit member and our East Indian cooking consultant, Updesh Cheema, “good Chana Masala” is all about how well you cook the onions. “The onions need to be cooked…

Cilantro-Lime Black Bean Prawn Pilaf

Enjoy this yummy and satisfying pilaf recipe. Seems fancy but surprisingly easy to put together. I love it because it’s easy, low in cost, makes lots and healthy.  This makes it a great dish to have with your family or to serve to your guests. I’ve also done variations with grated carrot, and with salmon…

Blackened Fish Tacos with Avocado-Cilantro Sauce

Mmmmm … I love this recipe. Blackened Fish Tacos include good quality ingredients, have lots of flavour but low impact on my caloric intake.  I love cilantro but you could also use parsley or just eliminate it altogether.  Serves: 6 Ingredients for the Blackened Fish Tacos: 1.5 lbs fish fillets 1 ½ teaspoons smoked paprika…