Join the 30 Day Sugar Free Challenge 2016!!!September is Sugar Free Month at Forever Fit. Can you challenge yourself for 30 days to go without processed sugar? I think you can : ) I challenge you to go 30 days with absolutely no added or processed sugar! Sugar has been well researched and noted as a major…
Join the Water Challenge! Are you deyhdrated? How do you know if you are dehydrated? Do you get frequent headaches? Dry mouth? Brain Fog? Lethargic during the afternoon? How much H2O do you drink in a day. Chances are you are dehydrated. Have you ever been to a fitness class when your legs feel like led…