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calm

Dr. Weils 4-7-8 breathing technique is amazing and it is world renowned. I use it to help me relax so I can fall asleep. Forever Fit, Duncan, BC

4-7-8 Technique to Reduce Anxiety and Improve Sleep

About a year ago I started using a breathing technique by Dr. Weil called 4-7-8. The first time I did it, I thought, ” Well, that did nothing,” and then… I woke up to my alarm : ) Falling asleep, staying asleep and enjoying a good sleep are all very common issues that I hear my members…

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Nancy McNeil

Recent Posts

Hearty Fajita Steak Soup

Meet Ella

Egg Pizza

Coconut Rice Salad

What are good Habits? Inspired by Brené Brown & James Clear

Massaged Kale Salad with Blueberries, Feta and Avocado

Meet Diana

Tex Mex Cheesy Cauliflower Casserole

Clean Eating Fajita Steak Soup

Our Fitness Classes

  • Bootcamp
  • Step ‘n’ Strength
  • Stretch and Strength
  • Release & Restore
  • New Moms

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Contact Us

Location: 5837 Brier Ave, Duncan BC
Phone: (250) 510-0595
Email: nancyisforeverfit@gmail.com

Forms and Policies

Before starting training with Nancy at Forever Fit, please learn more about our studio policies page and fill out the required forms. Take me to the Forms & Policies page.

Our Newsletter

A Great Gift Idea!

Click on the certificate to order today.

Latest Recipes

  • Hearty Fajita Steak Soup
  • Egg Pizza
  • Coconut Rice Salad
  • Massaged Kale Salad with Blueberries, Feta and Avocado
See More Recipes

Melt Method Materials – Feel Better Now!

MELT is a simple self-treatment technique designed to eliminate chronic pain and erase the negative effects of aging by tapping into the nervous system and the connective tissue system.

Nordixx – The smarter way to walk

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